by Kate Tait | Aug 19, 2025 | blogs
Padel is one of the fastest-growing sports in the world — and for good reason. It’s fun, fast-paced, social, and a fantastic workout. But with all the quick turns, lunges, and repetitive swings, padel injuries are surprisingly common, especially for beginners or...
by Kate Tait | Aug 4, 2025 | blogs
Tips to Prevent Knee Injuries While Running – and How Physiotherapy Can Help Whether you’re a weekend jogger or training for your next marathon, knee pain is one of the most common issues runners face. From patellofemoral pain syndrome (“runner’s knee”) to IT band...
by Kate Tait | Aug 4, 2025 | blogs
The Pros and Cons of Anti-Inflammatories: What You Need to Know Inflammation is the body’s natural response to injury, infection, or illness. While it’s a critical part of the healing process, chronic or excessive inflammation can cause discomfort and...
