by Kate Tait | Aug 19, 2025 | blogs
We’ve all heard that regular exercise is good for your heart—but what does that really mean, and how can you safely become more active if you have a heart condition? Whether you’re managing high blood pressure, recovering from a heart event, or just want to...
by Kate Tait | Aug 19, 2025 | blogs
Dry needling is a therapeutic technique increasingly used by physiotherapists and other healthcare professionals to treat musculoskeletal pain and movement impairments. Although it may resemble acupuncture in its use of fine, sterile needles, dry needling is a...
by Kate Tait | Aug 19, 2025 | blogs
Do you spend most of your day sitting at a desk, only to stand up with an aching lower back or stiff shoulders? You’re not alone. Millions of people working in office jobs report chronic back pain, and it’s no coincidence. While desk jobs may seem physically low-risk,...
by Kate Tait | Aug 19, 2025 | blogs
For decades, anyone who sprained an ankle or tweaked a muscle was told to follow the RICE method: Rest, Ice, Compression, and Elevation. While this approach provided a simple and memorable framework for acute injury management, recent research has shifted the...
by Kate Tait | Aug 19, 2025 | blogs
Golf is often seen as a low-impact sport, ideal for relaxation and lifelong participation. But while it’s not a contact sport, it still puts repetitive stress on specific areas of the body. Whether you’re a seasoned player or a weekend warrior, golf...
by Kate Tait | Aug 19, 2025 | blogs
Padel is one of the fastest-growing sports in the world — and for good reason. It’s fun, fast-paced, social, and a fantastic workout. But with all the quick turns, lunges, and repetitive swings, padel injuries are surprisingly common, especially for beginners or...
